Enjoy weekly and biweekly wellness classes at your location
all levels yoga 45-60 minutes
Yoga the way you like it! Let us know which style, speed, and level you would like and we'll create a class that relaxes both mind and body including: -Power flow -Rest and restore -Chair yoga -Every Body Yoga
meditation 45-60 minutes
Feeling stressed? Tired? Overwhelmed?
Learn a variety of meditation and mindfulness techniques that are practical and accessible. Students leave feeling refreshed and recharged.
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